Fitness Journal for Women & Men: Food & Workout Planner, Weight Loss, Muscle Gain Tracker

Are you eager to reach your fitness goals faster? The premium, spiral-bound NewMe Fitness Workout Logbook is designed to help you do just that. This comprehensive workout journal enables you to set targets, track your progress, and see results sooner.

Hitting the gym regularly but not seeing the progress you desire? The NewMe Fitness Workout Logbook can accelerate your advancement. With this fitness log, you can stay one step ahead by recording your activity and monitoring your gains every step of the way.

The workout journal provides helpful tips on the best exercises for your trouble areas and guides you on how to accurately measure your body-fat percentage at home using an inexpensive caliper. Developed by fitness experts, the logbook offers comprehensive tracking capabilities to keep you on course.

Featuring a sturdy, bend-resistant cover with lamination protection, the high-quality, spiral-bound design includes thick pages that won't bleed through. Its convenient, portable 5.5 x 8.5" size makes it easy to take with you, and there's even a spot to hold a pen.

Whether your workout routine includes cardio, weightlifting, or Crossfit, the NewMe Fitness Workout Logbook allows you to record details such as the muscle groups you're targeting, the specific exercises you're doing, and the number of sets you perform. You can also jot down personal notes and words of encouragement.

As an added bonus, you'll have access to our exclusive online body-fat calculator at no cost. By documenting your progress in the logbook, you can see how far you've come and get the motivation you need to keep pushing forward.

This goal-focused health journal is designed to help you track your daily workouts for 4-6 months, enabling you to closely monitor your health and wellness. Created by nutrition professionals and military fitness experts, the comprehensive fitness journal includes guidelines that show you what exercises target specific muscle groups, making it easy to record every element of your fitness journey and stay on track.

The weight loss journal reveals what is and isn't working for your routine, allowing you to analyze your progress. Designed to accelerate your progress, the logbook enables you to record your activity and monitor your gains by showing specific data on your progress, along with tips on what exercises work best for you.

Exclusive to the NewMe Fitness Workout Logbook, the no-cost online body-fat calculator and graphics help you understand how different exercises target specific muscles and provide a guide for measuring your body fat. With all these features, the NewMe Fitness Workout Logbook is your ultimate companion on your fitness journey, empowering you to reach your goals faster.

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