Simple Fitness Planner for 90 Days

The 6"x9" 120-page pocket journal provided allows for up to 90 days of tracking, enabling you to partake in a self-paced 7-day habit challenge. This journal provides a daily space for you to write down your thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help you reach your objectives and feel your best.

The journal includes the following pages:

1. Everyday Short Challenge (Water, Sleep, Protein)
2. Big Achievement Measure Every 7 Days
3. Daily Food Journal
4. Everyday Motivation of Your Own (what keeps you going)
5. Everyday Exercise Note
6. Weight & Measurement Tracker
7. 90 Days of Countdown Planner
8. 90-Day Habit Challenge
9. Before & After

By keeping this journal, you can stay on track and succeed in your goals. The self-paced 7-day habit challenge allows you to develop and maintain positive habits at your own pace, while the various tracking pages help you monitor your progress and achievements.

The daily journal section provides a dedicated space for you to reflect on your thoughts, feelings, and experiences, enabling you to gain a deeper understanding of yourself and the factors that contribute to your well-being. This, in turn, can help you make more informed decisions and adjustments to your habits and goals, ultimately leading to a more fulfilling and successful journey.

The 90-day tracking feature allows you to maintain a comprehensive record of your progress, giving you the opportunity to identify patterns, celebrate successes, and address challenges with greater clarity. The before-and-after pages further enhance this process by providing a visual representation of your transformation, which can be a powerful motivator and source of inspiration.

By utilizing this pocket journal, you can stay organized, focused, and motivated throughout your 90-day journey. The compact size makes it easy to carry with you, ensuring that you have the tools you need to track your progress and stay on top of your goals, no matter where life takes you.

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