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Shop / love sweat fitness book

Simple Fitness Journal for Busy Professionals

Name: SweatFit Essentials
Price: 4.37 USD
Availability: InStock

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$ 6.24 $4.37 save 30%

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The "WORK. SWEAT. ACHIEVE." journal is your convenient daily diary for the next 90 days, serving as a motivating planner for a successful dietary change and a daily companion on your journey towards greater fitness, health, and weight loss. This journal is designed to facilitate the documentation of your nutrition and exercise routine.

The journal offers the flexibility to start at any time and provides the perfect platform for planning and recording your weekly progress. Utilizing the "Look Inside" feature on Amazon or examining the sample pages at the back of the book will give you a comprehensive understanding of the journal's content.

The "WORK." section of the journal focuses on measuring your food consumption. Here, you can create an overview of your daily intake, including breakfast, lunch, dinner, snacks, total calories, protein/fiber content, and water consumption.

The "SWEAT." section allows you to track your fitness goals and workout progress. By recording your exercises, sets, reps, distance, and time, you can effectively monitor your fitness achievements.

The "ACHIEVE." section is dedicated to measuring your body's progress. The journal includes divider pages (on days 1, 30, 60, and 90) for recording measurements such as chest, waist, belly, hip, thigh, weight, and BMI (Body Mass Index). This feature provides you with a clear snapshot of your physical transformation over the course of the 90-day period.

The journal's pages are cream-colored and tightly bound with a shiny paperback cover, ensuring a comfortable and lightweight experience for the user. The sections are well-divided, and the line spacing is optimal for ease of use.

In summary, the "WORK. SWEAT. ACHIEVE." journal is a comprehensive tool designed to support your dietary and fitness goals. By meticulously tracking your food consumption, exercise routine, and body measurements, you can effectively monitor your progress and stay motivated throughout your 90-day journey towards a healthier and more fit lifestyle.

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